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By qc.allrecipes.ca
Smoothie santé pour le déjeuner
Instructions
Prep:10min
Un smoothie santé, parfait pour le déjeuner, fait à base de yogourt et de fruits, auxquels on ajoute une dose de graines de lin moulues.
Updated at: Thu, 17 Apr 2025 05:53:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories166.8 kcal (8%)
Total Fat5 g (7%)
Carbs26.8 g (10%)
Sugars18.6 g (21%)
Protein5.9 g (12%)
Sodium61.8 mg (3%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on qc.allrecipes.ca
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