Twelve Superfoods Salad

Name: Twelve Superfoods Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup dry quinoa, cooked according to package directions; 1/2 cup frozen edamame, cooked according to package directions; 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed; 1/2 cup fresh blueberries; 1/2 cup red grapes, halved; 1/2 cup dried cherries, chopped if necessary (dried cranberries may be substituted); 1/3 cup feta, goat, or parmesan cheese, crumbled or shredded; 1/4 cup sunflower seeds (I used unsalted); 1/4 cup walnuts, chopped (I used unsalted); 1/4 cup orange juice; 2 tablespoons olive oil; 1 garlic clove, finely minced or pressed; 1 teaspoon granulated sugar; 1/2 teaspoon salt, or to taste; 1/4 teaspoon pepper, or to taste; 1 heaping tablespoon Greek yogurt (I used 0% fat, sour cream may be substituted)

Instructions

Prep:10minCook:15min

This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up.

Updated at: Thu, 15 Feb 2024 00:38:33 GMT