Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat16.9 g (24%)
Carbs21.9 g (8%)
Sugars3.7 g (4%)
Protein10 g (20%)
Sodium628.7 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thespeltkitchen.com
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