By theveganlunchbox.co.uk
Vegan Italian White Bean & Tomato Sandwich
Instructions
Prep:10min
A white bean sandwich filler paired with tomatoes in this tasty vegan combo with a tangy sauce.
Updated at: Thu, 30 Oct 2025 01:58:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat13.6 g (19%)
Carbs69.1 g (27%)
Sugars20.8 g (23%)
Protein13.3 g (27%)
Sodium729.8 mg (36%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
246gcannellini beans
cooked, drained, 400g / 14 oz can before they are drained
1 clovegarlic
crushed or grated
fresh parsley
1 tspdried oregano
chilli flakes
2 tspolive oil
salt
pepper
4slices seeded wholemeal bread
2 Tbspvegan mayo
fresh spinach
0.25cucumber
sliced
3sundried tomatoes
chopped
2tomatoes
ripe, sliced
2 Tbspmango chutney
Instructions
View on theveganlunchbox.co.uk
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