By beatthebudget.com
Sausage Tray Bake with Vegetables
Instructions
Prep:5minCook:45min
This sausage tray bake is packed full of nutrients and flavour. Just throw the vegetables and sausage in a tray and let the oven do the work!
Updated at: Fri, 15 Mar 2024 10:32:33 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories556.1 kcal (28%)
Total Fat40.6 g (58%)
Carbs29.3 g (11%)
Sugars16 g (18%)
Protein21.1 g (42%)
Sodium1360.2 mg (68%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2courgette
sliced into medium sized chunks, £0.80
1aubergine
sliced into medium sized chunks, £0.75
8tomatoes
sliced into quarters, £0.70
1red onion
sliced into thick wedges, £
3mixed peppers
sliced into thin strips, £1.00
2 TbspNduja
or harissa, £2.00/4, £0.50
3 clovesgarlic
£0.29
8sausages
I chose cumberland, £1.50
50grocket
optional to serve
200mlchicken stock
1 Tbspextra-virgin olive oil
1 tspdried basil
salt
pepper
Chilli flakes
Optional
Instructions
View on beatthebudget.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
