Sweet and Spicy Sausage, Carrot and Broccoli Bake

Name: Sweet and Spicy Sausage, Carrot and Broccoli Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 Pork Sausages; 2 Carrots, peeled and halved lengthways; 45g rose harissa paste; 1 Broccoli, stalk removed, cut into florets; 4 large tomatoes, sliced in half; 1 tbsp brown sugar or 1 1/2 tbsp honey; 1 tbsp olive oil; Salt; Pepper; 3 tbsp yogurt; 1/4 Remarksable Value M&S Select Farms cucumber, diced; 1 tbsp mint; 1 clove Remarksable Value garlic, crushed; 1 tbsp M&S za’atar

5 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 01:10:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories664.4 kcal (33%)

Total Fat49 g (70%)

Carbs33.1 g (13%)

Sugars21.7 g (24%)

Protein27 g (54%)

Sodium1802.7 mg (90%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4pork sausages

2carrots

peeled and halved lengthways

45grose harissa paste

1Broccoli

stalk removed, cut into florets

4tomatoes

large, sliced in half

1 Tbspbrown sugar

1/2 tbsp honey

1 Tbspolive oil

salt

pepper

For the Spiced Yoghurt

3 Tbspyogurt

0.25cucumber

diced

1 Tbspmint

1 clovegarlic

crushed

1 Tbspza’atar

Instructions

Step 1

Preheat the oven to 180°C/160°C fan.

OvenPreheat

Step 2

Put the sausages and carrots into a baking tray. Drizzle with a little olive oil and season. Cook in the oven for 15-20 minutes, or until the sausages have coloured a little.

Step 3

In a small bowl, mix the honey or brown sugar, rose harissa paste and 1 tbsp oil with a pinch of salt and pepper. Tip the broccoli and tomatoes into the baking tray with the sausages and carrots, then pour over the harissa mix, stirring to coat everything evenly.

Step 4

Return to the oven for around 25 minutes, or until everything is cooked and bubbling.

Step 5

Mix all the ingredients for the spiced yogurt. Divide the traybake between serving dishes and serve the yogurt on the side.