By serenetrail.com
Vegan Stew And Dumplings
Instructions
Prep:15minCook:45min
Delicious savory flavor and nutritious ingredients make this Vegan Stew and Dumplings a perfect family meal! It's made of hearty veggies, an irresistible broth, and tasty dumplings. This easy meal is wonderful for busy evenings or for meal prep!
Updated at: Fri, 05 Dec 2025 01:05:29 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat14.9 g (21%)
Carbs49 g (19%)
Sugars6.4 g (7%)
Protein7.2 g (14%)
Sodium920.5 mg (46%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
1yellow onion
small, diced
227gbaby bella mushrooms
thick slices
4cloves garlic
minced
2 Tbsptomato paste
3 Tbspall-purpose flour
½ cupred wine
or pomegranate juice
3carrots
small, thick slices
2 ribscelery
sliced
3yukon potatoes
medium, cubed
828mlwater
1 Tbspbouillon
no-beef, or vegetable bouillon
1 Tbspvegan worcestershire sauce
2 Tbspfresh parsley
chopped
1 Tbspfresh thyme leaves
1 tspsalt
½ tsppepper
1 cupall-purpose flour
1 tspbaking powder
½ Tbspfresh thyme
½ tspsalt
¼ tsppepper
¼ cupvegan butter
cold
⅓ cupplant-based milk
Instructions
View on serenetrail.com
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