By cook2eatwell.com
Chicken Stew
Instructions
Prep:15minCook:45min
This easy chicken stew is a hearty, one-pot meal that’s perfect for cold nights and hungry bellies!
Updated at: Sat, 23 Nov 2024 23:05:39 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat12.5 g (18%)
Carbs22.8 g (9%)
Sugars4.6 g (5%)
Protein26.6 g (53%)
Sodium1856.6 mg (93%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesChicken Breast
boneless and skinless
1 ½ teaspoonSalt
divided, 1 teaspoon for the chicken, 1/2 teaspoon for the stew, plus extra at the end if needed
1 tablespoonolive oil
1Onion
Medium, small dice
2Carrots
cut into rounds or half rounds depending on their size
2Celery Ribs
sliced
3garlic cloves
minced
½ teaspoonitalian seasoning
¼ teaspoonpepper
fresh ground
2 tablespoonsbutter
3 tablespoonsFlour
all purpose
4 cupschicken broth
12 ouncesRed Potatoes
cut into bite size pieces
parsley
chopped, for garnish, optional
Lime wedges
for garnish, optional
Crackers
Bread, or Cooked Rice, for serving, optional
Instructions
View on cook2eatwell.com
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