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Serious Eats
By Serious Eats

Shakshuka (North African–Style Poached Eggs in Spicy Tomato Sauce)

Instructions
Cook:35min
Shakshuka is a versatile and vegetarian one-pan egg and tomato dish that's perfect for breakfast, lunch, or dinner.
Updated at: Wed, 02 Sep 2026 00:05:53 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories207 kcal (10%)
Total Fat13.8 g (20%)
Carbs12.8 g (5%)
Sugars6.3 g (7%)
Protein8.8 g (18%)
Sodium415.1 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet