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By Jackie Ziegler
Spinach and tomato shakshuka (low sodium low carb)
4 steps
Cook:7min
A quick and healthy breakfast when you’re in a hurry. Low sodium, low carbs, but plenty of vitamins. Garlic infused olive oil and salt free lemon pepper seasoning give this dish flavour, so you won’t miss the salt.
Updated at: Thu, 17 Aug 2023 12:31:07 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat14.5 g (21%)
Carbs6.9 g (3%)
Sugars3.4 g (4%)
Protein8.2 g (16%)
Sodium115.1 mg (6%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dice the tomato.
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Step 2
Heat a drizzle of garlic infused olive oil in a non-stick frying pan on high heat and add the tomatoes and spinach.
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Step 3
Cook until the spinach has wilted, and then move the vegetables aside to make a free spot in the centre. Crack the egg into that spot. Place the lid on the pan and cook for 3 minutes or until the egg is done.
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Step 4
Season with salt free lemon pepper seasoning and serve. Enjoy!
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View on Jackie Z goes low carb & low sodium
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Notes
26 liked
1 disliked
Easy
Delicious
Under 30 minutes
Go-to
Fresh