By delishglobe.com
Brunswick Stew (Tomato Based Meat Stew)
Instructions
Prep:20minCook:1h 30min
A thick and meaty Southern classic packed with chicken, pork, vegetables and bold tomato flavour. Ideal for slow simmering and even better the next day.
Updated at: Wed, 05 Nov 2025 23:40:30 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat22.1 g (32%)
Carbs50.8 g (20%)
Sugars10.7 g (12%)
Protein39.4 g (79%)
Sodium1461.6 mg (73%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gboneless chicken breast
200gpork shoulder
cubed
100gsmoked bacon
or ham hock, diced
1onion
medium, finely chopped
1celery stalk
chopped
1carrot
medium, diced
2cloves garlic
minced
1tomato
large, peeled and chopped
200gfrozen corn
200gfrozen baby lima beans
150gpotatoes
peeled and chopped
700mlchicken stock
200mlpassata
2 tablespoonsworcestershire sauce
1 tablespoonapple cider vinegar
1 teaspoonsalt
adjust to taste
1 teaspoonfreshly ground black pepper
1 teaspoonpaprika
optional for warmth
1 tablespoonbrown sugar
fresh parsley
chopped
hot sauce
optional
Cornbread
on the side
Instructions
View on delishglobe.com
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