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delishglobe.com
By delishglobe.com

Brunswick Stew (Tomato Based Meat Stew)

Instructions
Prep:20minCook:1h 30min
A thick and meaty Southern classic packed with chicken, pork, vegetables and bold tomato flavour. Ideal for slow simmering and even better the next day.
Updated at: Tue, 17 Jun 2025 16:26:38 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories551.7 kcal (28%)
Total Fat22.1 g (32%)
Carbs50.8 g (20%)
Sugars10.7 g (12%)
Protein39.4 g (79%)
Sodium1461.6 mg (73%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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