
By delishglobe.com
Brunswick Stew (Tomato Based Meat Stew)
Instructions
Prep:20minCook:1h 30min
A thick and meaty Southern classic packed with chicken, pork, vegetables and bold tomato flavour. Ideal for slow simmering and even better the next day.
Updated at: Tue, 17 Jun 2025 16:26:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat22.1 g (32%)
Carbs50.8 g (20%)
Sugars10.7 g (12%)
Protein39.4 g (79%)
Sodium1461.6 mg (73%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gboneless chicken breast

200gpork shoulder
cubed

100gsmoked bacon
or ham hock, diced

1onion
medium, finely chopped

1celery stalk
chopped

1carrot
medium, diced

2cloves garlic
minced

1tomato
large, peeled and chopped

200gfrozen corn

200gfrozen baby lima beans

150gpotatoes
peeled and chopped

700mlchicken stock

200mlpassata

2 tablespoonsworcestershire sauce

1 tablespoonapple cider vinegar

1 teaspoonsalt
adjust to taste

1 teaspoonfreshly ground black pepper

1 teaspoonpaprika
optional for warmth

1 tablespoonbrown sugar

fresh parsley
chopped

hot sauce
optional

Cornbread
on the side
Instructions
View on delishglobe.com
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