By BBC Good Food
Pork chops with broad bean & minted Jersey smash
Instructions
Prep:20minCook:40min
Make the most of seasonal summer ingredients with pan-fried pork chops served with colourful broad beans, spring onions, mint and Jersey Royal potatoes
Updated at: Wed, 11 Feb 2026 04:01:03 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories678.3 kcal (34%)
Total Fat40.2 g (57%)
Carbs38.8 g (15%)
Sugars1.9 g (2%)
Protein41 g (82%)
Sodium446.1 mg (22%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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