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theflexitarian.co.uk
By theflexitarian.co.uk

Rhubarb Fool Chia Pudding [vegan]

Instructions
Prep:10minCook:15min
I love this vegan rhubarb fool chia pudding. It makes a very healthy and refreshing dessert. Chia seeds boost a fantastic nutritional content (protein, iron, calcium, potassium, antioxidant, omega 3, omega 6 etc..) and are gluten-free. Chia pudding has a gelatinous texture that some people (including my husband!) find weird. Combined with rhubarb, chia pudding become smooth and silky. Make this rhubarb fool chia pudding a day ahead (the chia pudding needs to rest for at least 4 hours) and put it together just before serving.
Updated at: Sat, 31 Jul 2021 19:19:21 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per serving

Calories1275.1 kcal (64%)
Total Fat34.3 g (49%)
Carbs230.5 g (89%)
Sugars159.7 g (177%)
Protein23.5 g (47%)
Sodium435.8 mg (22%)
Fiber41.4 g (148%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on theflexitarian.co.uk
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