By nadialim.com
Harira
Instructions
Prep:20minCook:40min
Harira is a hearty Moroccan soup full of flavour. It makes a great light dinner or lunch, or you can serve some warm flatbread on the side for a more filling meal. I love brothy soups like this one when it’s cold out. They’re the ultimate way to warm yourself up from the inside out!
Updated at: Thu, 21 Nov 2024 19:04:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories445 kcal (22%)
Total Fat14.8 g (21%)
Carbs42.6 g (16%)
Sugars13.2 g (15%)
Protein37.2 g (74%)
Sodium1070.8 mg (54%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
400glamb fillet
cut into 1cm dice
1onion
diced
2carrots
peeled and finely diced
2 teaspoonsgrated ginger
finely
½ teaspoonground turmeric
2 tablespoonsharissa paste
1 tablespoontomato paste
1 teaspoonhoney
400gtin chopped tomatoes
400gchickpeas
tin, rinsed and drained
1.5lchicken stock
or vegetable
1lemon
juice
100gspinach
or baby spinach, roughly chopped
4 tablespoonscoriander
roughly chopped
4 tablespoonsparsley
roughly chopped
Instructions
View on nadialim.com
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