Harira

Name: Harira
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: 1 tablespoon olive oil; 400 g lamb fillet (cut into 1cm dice); 1 onion (diced); 2 carrots (peeled and finely diced); 2 teaspoons finely grated ginger; ½ teaspoon ground turmeric; 2 tablespoons harissa paste; 1 tablespoon tomato paste; 1 teaspoon honey; 400 g tin chopped tomatoes; 400 g tin chickpeas (rinsed and drained); 1.5 l chicken or vegetable stock*; 1 lemon (juice); 100 g spinach or baby spinach (roughly chopped); 4 tablespoons coriander (roughly chopped); 4 tablespoons parsley (roughly chopped)

Instructions

Prep:20minCook:40min

Harira is a hearty Moroccan soup full of flavour. It makes a great light dinner or lunch, or you can serve some warm flatbread on the side for a more filling meal. I love brothy soups like this one when it’s cold out. They’re the ultimate way to warm yourself up from the inside out!

Updated at: Sun, 16 Feb 2025 03:19:59 GMT