
By mamagourmand.com
Yummiest 5-Minute Gluten-Free Marinade for Chicken
5 steps
Prep:5minCook:10min
When grilling season hits, a go-to gluten-free marinade recipe for grilled chicken is my favorite easy dinner idea. Even though the ingredients are simple and readily available, it guarantees moist, juicy grilled meats covered in a slightly sticky sweet and savory glaze. Grab stocked pantry staples like honey, balsamic vinegar, garlic, and dijon and let's make the ultimate 5-minute marinade!
Updated at: Thu, 27 Feb 2025 12:39:02 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories538.9 kcal (27%)
Total Fat30.7 g (44%)
Carbs15.7 g (6%)
Sugars14.3 g (16%)
Protein47.8 g (96%)
Sodium527.7 mg (26%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

¼ cupbalsamic vinegar

¼ cuphoney

2 tablespoonsworchestershire sauce
gluten - free, (( lea & perrin ' s, us only ))

2 tablespoonslemon juice

2 tablespoonsdijon mustard
or spicy brown mustard

4cloves garlic
minced

½ teaspoonsalt

¼ teaspoonground pepper

6chicken breasts
lightly pounded into even thickness
Instructions
Step 1
If marinating the meat in a large bowl or dish, combine all the ingredients, except for meat, directly in the bowl. Otherwise whisk everything together in a small to medium bowl.
Step 2
Add the meat to the marinade, tossing to coat evenly. Cover securely and transfer to the refrigerator. Marinate for at least 1 hour, but I find 3-6 hours the ideal amount of time. I don't recommend longer than 12 hours because it changes the chicken's texture.
Step 3
Set the chicken at room temperature for 15-20 minutes while the grill preheats to medium. Lightly grease the grates.
Step 4
Remove the chicken from the marinade, discarding the rest. Grill for 5 minutes, undisturbed, on one side. Flip and grill for 3-6 minutes more, or until the chicken reaches an internal temp of 165℉.
Step 5
Remove from the grill and loosely cover with foil. Rest for 3-5 minutes, before serving.
View on mamagourmand.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!