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By skinnytaste.com
Chicken Tzatziki Bowl
Instructions
Prep:10minCook:15min
Smoky yogurt-marinated grilled chicken served over quinoa and Mediterranean-inspired tomatoes, cucumbers, and olives with tzatziki and Feta.
Updated at: Tue, 01 Jul 2025 00:25:08 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories433.3 kcal (22%)
Total Fat20.1 g (29%)
Carbs27.7 g (11%)
Sugars5.3 g (6%)
Protein31.5 g (63%)
Sodium1208.7 mg (60%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken thighs
¼ cup1% plain greek yogurt
1 teaspoonolive oil
½ tablespoonred wine vinegar
2 clovesgarlic
finely chopped
½ teaspoondried oregano
½ teaspoonground turmeric
¾ teaspoonkosher salt
plus more for sprinkling
⅛ teaspoonred pepper flakes
optional
freshly cracked black pepper
1 tablespoonolive oil
1 tablespoonred wine vinegar
kosher salt
freshly cracked black pepper
3persian cucumbers
thinly sliced
1 cupcherry tomatoes
halved
0.25red onion
thinly sliced
2 cupsquinoa
cooked
1 cuptzatziki
skinny, from my blog
¼ cupfeta
authentic, the kind that comes in brine, crumbled
12castelvetrano olives
smashed
Instructions
View on skinnytaste.com
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Notes
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