
By feastingathome.com
Barbacoa Recipe
Instructions
Prep:30minCook:4h
A simple, delicious Oaxacan style Barbacoa Recipe made with lamb or beef in a flavorful Oaxacan marinade. Slow roast it in the oven, use a slow cooker or your instant pot.
Updated at: Tue, 04 Mar 2025 00:13:57 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories384 kcal (19%)
Total Fat13.1 g (19%)
Carbs15.4 g (6%)
Sugars5.9 g (7%)
Protein53.1 g (106%)
Sodium1472.5 mg (74%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 lbsbeef shoulder roast
or lamb, chuck roast, or use stew meat, cut into 2-inch pieces

4 teaspoonssalt
one teaspoon salt per pound of meat

1 tablespoonpepper

1 tablespoonsolive oil

1onion
large, sliced

2oranges
divided

4bay leaves

2dried ancho chilies
or sub other dried chilies like chipotles guajillo chilies or chili negros

1chipotle peppers
from a can, plus 2-3 tablespoons of the chipotle “juice”, you can always add more at the end of cooking if not sure

6cloves garlic

2 ½ cupschicken stock
beef stock, or use bouillon cube and water

1orange
Juice from, or 1/4 cup lime juice

2 tablespoonsground cumin
or toast whole seeds and grind

2 tablespoonground coriander
or toast whole seeds and grind

1 tablespoonchili powder

1 tablespoonsdried oregano
or Mexican epazote

½ teaspooncinnamon

¼ teaspooncloves

1 tablespoonvinegar
white or apple cider, more to taste
Instructions
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