By feastingathome.com
Barbacoa Recipe
Instructions
Prep:30minCook:4h
A simple, delicious Oaxacan style Barbacoa Recipe made with lamb or beef in a flavorful Oaxacan marinade. Slow roast it in the oven, use a slow cooker or your instant pot.
Updated at: Mon, 18 Nov 2024 11:12:01 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat13.1 g (19%)
Carbs14.1 g (5%)
Sugars5.1 g (6%)
Protein52.8 g (106%)
Sodium1471.1 mg (74%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 lbsbeef shoulder roast
or lamb, chuck roast, or use stew meat, cut into 2-inch pieces
4 teaspoonssalt
one teaspoon salt per pound of meat
1 tablespoonpepper
1 tablespoonsolive oil
1onion
large, sliced
2oranges
divided
4bay leaves
2dried ancho chilies
or sub other dried chilies like chipotles guajillo chilies or chili negros
1chipotle peppers
from a can, plus 2-3 tablespoons of the chipotle “juice”, you can always add more at the end of cooking if not sure
6cloves garlic
2 ½ cupschicken stock
beef stock, or use bouillon cube and water
1orange
Juice from, or 1/4 cup lime juice
2 tablespoonsground cumin
or toast whole seeds and grind
2 tablespoonground coriander
or toast whole seeds and grind
1 tablespoonchili powder
1 tablespoonsdried oregano
or Mexican epazote
½ teaspooncinnamon
¼ teaspooncloves
1 tablespoonvinegar
white or apple cider, more to taste
Instructions
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