Easy Baked Vegan Eggplant Parmesan Recipe

Name: Easy Baked Vegan Eggplant Parmesan Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 1 small-medium sized eggplant (cut into 1/2 inch slices); 1 large tomato (cut into 1/2 inch slices); 1 tbsp chopped fresh basil (divided); 1 tbsp nutritional yeast (divided); 1/4 cup shredded vegan mozzarella cheese

5 steps

Prep:15minCook:45min

This simple 5-ingredient vegan eggplant parmesan recipe is light, wholesome, and baked to perfection! Perfect for a meatless meal.

Updated at: Thu, 21 Nov 2024 11:51:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories256.6 kcal (13%)

Total Fat8.5 g (12%)

Carbs41.6 g (16%)

Sugars20.1 g (22%)

Protein10.4 g (21%)

Sodium223.1 mg (11%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1eggplant

small-medium sized, cut into 1/2 inch slices

1tomato

large, cut into 1/2 inch slices

1 Tbspfresh basil

chopped, divided

1 Tbspnutritional yeast

divided

¼ cupvegan mozzarella cheese

shredded

Instructions

Step 1

Prepare ingredients by cutting the eggplant and tomato into 1/2 inch slices.

Step 2

Optionally, salt each generously and let sit for up to an hour. Rinse gently, pat dry, and set aside.

Step 3

Line slices of eggplant up on a baking sheet. Brush each side with olive oil and season with salt and pepper. Bake at 425F for 20 minutes, flipping once halfway through.

Step 4

Lower oven temperature to 350F and prepare a 9x13 baking dish. Place half of the eggplant in the baking dish and sprinkle with basil and nutrition yeast. Top with tomato slices and additional seasoning. Continue to layer then finish with shredded cheese.

Step 5

Bake for 25-30 minutes, or until vegan cheese is melted. Enjoy warm!

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