Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
78
High
Nutrition per serving
Calories1414.9 kcal (71%)
Total Fat36 g (51%)
Carbs245.6 g (94%)
Sugars101 g (112%)
Protein69.3 g (139%)
Sodium1619.1 mg (81%)
Fiber50.8 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
¾ cupcanned crushed tomatoes
4 cuplight ricotta cheese
low - fat
1 ½ teaspoonsgarlic
chopped
5 teaspoononion powder
54 teaspoonitalian seasoning
2 tablespoonsfresh basil
chopped
½ teaspoonsalt
¼ teaspoonblack pepper
12 ouncesextra-lean ground beef
raw, 4% fat or less
¼ cupshredded part-skim mozzarella cheese
Instructions
Step 1
Prep: 10 minutes.
Step 2
Cook: 55 minutes
Step 3
Preheat oven to 400 degrees.
Step 4
Microwave squash for 6 minutes, until soft enough to cut. Halve lengthwise; scoop out and discard seeds.
Step 5
Fill a large baking pan with 1/2 inch water.
Step 6
Add squash halves, cut sides down.
Step 7
(Use 2 pans, if needed.)
Step 8
Bake until tender, about 40 minutes.
Step 9
Meanwhile, in a medium bowl, combine crushed tomatoes ricotta, garlic, onion powder, and Italian seasoning. Add 1 tablespoon basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Mix until uniform. About 10 minutes before squash is done baking, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook and crumble for about 5 minutes, until fully cooked. Reduce heat to low. Add tomato mixture to the skillet. Cook and stir until hot and well mixed, about 1 minute. Remove baking pan from the oven, but leave oven on. Remove squash halves, and blot away excess moisture.
Step 10
Empty water from baking pan.
Step 11
Return squash halves, cut
Step 12
side up.
Step 13
Fill squash halves with beef mixture.
Step 14
Top with mozzarella
Step 15
and remaining 1 tablespoon basil.
Step 16
Bake until filling is hot and cheese has melted, about 5 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!