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By diabetes.org.uk
Sweet and sour meatballs with veggie rice
Meatballs make an ideal family supper – children will love to help make them, too.
Updated at: Sat, 29 Nov 2025 07:57:44 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat8.4 g (12%)
Carbs58.7 g (23%)
Sugars12.5 g (14%)
Protein16.2 g (32%)
Sodium213.2 mg (11%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
75gturkey breast mince
0.5onion
small, finely chopped
4ready-to-eat dried apricots
finely chopped
½ Tbspfresh parsley
chopped
1 Tbspfresh breadcrumbs
egg
beaten
100gbasmati rice
1 Tbspfrozen sweetcorn
1 Tbspfrozen peas
0.5red pepper
small, or orange, chopped
1 tsprapeseed oil
200gtin chopped tomatoes
1 tspred wine vinegar
Instructions
View on diabetes.org.uk
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Notes
1 liked
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Crispy
Delicious
Fresh
Go-to
Kid-friendly
