Asian lettuce wraps

Name: Asian lettuce wraps
Cuisine: Asian
Ingredients: 1 pound ground turkey; 3 tsp sesame oil; 4 cloves crushed garlic; 1/4 cup reduced sodium soy sauce; 1/4 tsp ginger paste; 1/4 tsp crushed red pepper; 1/4 tsp black pepper; Iceberg lettuce

2 steps

You can substitute ground beef or ground chicken instead of turkey

Updated at: Thu, 17 Aug 2023 00:17:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories291.6 kcal (15%)

Total Fat16.5 g (24%)

Carbs3.9 g (2%)

Sugars1.3 g (1%)

Protein32.2 g (64%)

Sodium929.4 mg (46%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground turkey

3 tspsesame oil

4 clovesgarlic

crushed

¼ cupreduced sodium soy sauce

¼ tspginger paste

¼ tspcrushed red pepper

¼ tspblack pepper

iceberg lettuce

Instructions

Step 1

In a large bowl combine soy, ginger, red pepper flakes, black pepper and 2 tsp sesame oil set aside. In a large skillet add 1 tsp sesame oil ground turkey and garlic. Break up and once cooked through add the sauce reduce heat and simmer for 1-2 minutes. Serve in lettuce and top with green onion.

Step 2

View on genie_cooks

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