Turkey Keema

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the chilli in a blender or food processor with the onion, ginger and garlic and blitz until smooth.

Step 2

Combine all the spice mix ingredients, if using.

Step 3

Spray a saucepan with cooking spray and place over a medium heat. Add the turkey mince and cook for 5 minutes, breaking up the mince with a wooden spoon, then add the spice mix or curry powder and cook for another 2-3 minutes, until the meat is well coated.

Step 4

Add the onion, chilli, ginger and garlic purée and cook for another 5 minutes. Add the stock and chopped tomatoes, bring to the boil and simmer for 10 minutes, until the sauce has reduced and thickened.

Step 5

Stir in the frozen peas and chipped coriander and cook for a further 3 minutes.

Step 6

Remove from the heat, stir in the yoghurt, and serve with the basmati rice.