By thenaturalnurturer.com
One-Bowl Sweet Potato Brownies
Instructions
Prep:8minCook:35min
Fudgy and delicious, these one-bowl Sweet Potato Brownies are super easy to make! Packing good-for-you sweet potatoes, you are going to be dazzled that these bites of heaven are also Paleo, gluten free and dairy-free.
Updated at: Thu, 19 Oct 2023 19:59:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories122.4 kcal (6%)
Total Fat8.3 g (12%)
Carbs12.2 g (5%)
Sugars8.1 g (9%)
Protein2.6 g (5%)
Sodium57.9 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupsweet potato
cooked and mashed
¼ cupcoconut oil
melted
¼ cupalmond butter
Can use peanut butter if Paleo is not needed, Or use sunflower seed butter for nut-free option
¼ cuphoney
or maple syrup
2eggs
½ cupunsweetened cocoa powder
¼ cupcoconut flour
1 teaspoonvanilla
¼ teaspoonsalt
1 teaspoonground cinnamon
½ cupchocolate chips
+, extra for topping, be sure to use a dairy-free brand if dairy-free is important
Instructions
View on thenaturalnurturer.com
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Notes
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