By wellplated.com
Instant Pot Chicken Enchiladas
Instructions
Prep:15minCook:45min
Easy Instant Pot Chicken Enchiladas made with enchilada sauce, cheese, and Greek yogurt in place of sour cream. Creamy, flavorful, and a family favorite!
Updated at: Thu, 21 Nov 2024 12:25:50 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat12 g (17%)
Carbs24.5 g (9%)
Sugars1.3 g (1%)
Protein20.2 g (40%)
Sodium548.6 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.5 poundsboneless skinless chicken breasts
1 ½ teaspoonschili powder
1 teaspoonground cumin
1 teaspoonkosher salt
½ teaspoonblack pepper
1 tablespoonextra virgin olive oil
divided
½ cupwater
2 ½ cupsred enchilada sauce
homemade, or 2 10-ounce cans enchilada sauce, divided
12corn tortillas
3 tablespoonscanola oil
or nonstick cooking spray
1 bunchgreen onions
small, chopped, divided
½ cupnonfat plain Greek yogurt
plus additional for serving
1 ½ cupsMonterey Jack
shredded, or cheddar jack cheese, divided
Instructions
View on wellplated.com
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Notes
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