By slimmingworld.co.uk
Slimming World lemon chicken
Instructions
Prep:5minCook:15min
Sweet, sour and sticky, we love lemon chicken – but we don’t love the Syns! So we’ve created a Food Optimising version that’s every bit as lip-smackingly good
Updated at: Thu, 21 Nov 2024 06:13:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories330 kcal (17%)
Total Fat7.5 g (11%)
Carbs14.7 g (6%)
Sugars5.7 g (6%)
Protein49.3 g (99%)
Sodium514.6 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 level tspsweetener granules
1juice of lemon
300mlchicken stock
hot
2 Tbsplight soy sauce
4skinless and boneless chicken breasts
cut into bite-size chunks
1 level tbspcornflour
low-calorie cooking spray
3carrots
medium, halved lengthways and thinly sliced diagonally
1red chilli
deseeded and finely chopped, plus shredded chilli to serve
200gsugar snap peas
2spring onions
shredded, to serve
Instructions
View on slimmingworld.co.uk
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Notes
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Delicious
Go-to
Under 30 minutes
Easy
One-dish
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