By slimmingworld.co.uk
Slimming World chicken in black bean sauce
Instructions
Prep:15minCook:25min
Sizzling pieces of marinated chicken in a lightened-up version of the classic Chinese sauce, with pak choi, sugar snap peas and red pepper
Updated at: Thu, 21 Nov 2024 11:50:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat8 g (11%)
Carbs32.5 g (13%)
Sugars6.8 g (8%)
Protein60.4 g (121%)
Sodium1841.5 mg (92%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
1red chilli
deseeded and chopped
1onion
finely sliced
3garlic cloves
finely chopped
5 c mfresh root ginger
peeled and finely chopped
2 x 400gcans black beans
drained and rinsed
4skinless and boneless chicken breasts
sliced into thin strips
1red pepper
deseeded and sliced
2 headspak choi
sliced
150gsugar snap peas
2 level tbspmiso paste
no sugar or oil
4 Tbspsoy sauce
2 Tbsprice wine vinegar
Instructions
View on slimmingworld.co.uk
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Notes
4 liked
0 disliked
Delicious
Go-to
Under 30 minutes
