By Cookidoo.au
Asian chicken noodle salad
Instructions
Prep:20minCook:45min
Updated at: Sat, 23 Nov 2024 22:05:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories267 kcal (13%)
Total Fat8.1 g (12%)
Carbs25.2 g (10%)
Sugars5.8 g (6%)
Protein23.1 g (46%)
Sodium999.6 mg (50%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spring onion
shallot, trimmed and cut into halves
4 cmfresh ginger
piece, peeled
1garlic clove
1fresh red chillies
trimmed and deseeded, if preferred
4 pieceslime zest
no white pith, and juice
50gsoy sauce
1 tsppalm sugar
approx. 1 cm cube, optional
20grice wine vinegar
40ghoi sin sauce
1 tspsesame oil
20gpeanut oil
½ tspsalt
to taste
500gwater
500gchicken tenderloins
salt
to season
ground black pepper
to season
100grice vermicelli noodles
water
boiling, for soaking
170gcarrot
peeled and cut into pieces, approx. 5 cm
0.5chinese cabbage
wombok, cut into halves lengthways, then cut into thin slices crossways
2spring onions
shallots, trimmed and cut into thin slices on a diagonal
130gred capsicum
trimmed and cut into thin strips
70gsnow peas
cut into thin strips
2 sprigsfresh mint
leaves only
4 sprigsfresh coriander
leaves only
2 Tbsproasted salted peanuts
roughly chopped, for garnishing
1 tspsesame seeds
toasted, optional
1lime
cut into wedges, to serve
Instructions
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