By lentillovingfamily.com
Chickpea Tofu (Soy-Free, Vegan)
Instructions
Prep:5minCook:10min
Chickpea tofu is a delicious and protein-rich option for vegan and vegetarian meals. This soy-free alternative boasts a delightful texture and readily absorbs flavors, making it a perfect ingredient for various dishes.
Updated at: Thu, 21 Nov 2024 12:25:49 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories112 kcal (6%)
Total Fat1.1 g (2%)
Carbs18.1 g (7%)
Sugars0 g (0%)
Protein7.5 g (15%)
Sodium780.6 mg (39%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on lentillovingfamily.com
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