By taste.com.au
Tuscan chicken tray bake recipe
Instructions
Prep:15minCook:25min
Dinners don't get easier than tray bakes - this Italian-inspired chicken breast version is easy, low-fat and healthy, too.
Updated at: Wed, 02 Mar 2022 07:17:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat6.1 g (9%)
Carbs19.9 g (8%)
Sugars7.6 g (8%)
Protein32.5 g (65%)
Sodium151.9 mg (8%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspdried oregano leaves
2 tsplemon rind
finely grated
½ tspdried chilli flakes
4 x 150gskinless chicken breasts
2zucchini
large, thickly sliced
250gcherry tomatoes
400gcan cannellini beans
rinsed, drained
2 tspextra virgin olive oil
125mlSalt Reduced Chicken Style Liquid Stock
1 bunchasparagus
trimmed
60gbaby rocket
1 Tbspbalsamic vinegar
Instructions
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