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BBC Good Food
By BBC Good Food

Asparagus with peas, mint & Jersey Royals in wild garlic butter

Instructions
Prep:10minCook:30min
Coat asparagus, peas and Jersey Royals in a mint and wild garlic butter, then top with toasted almonds – the perfect partner to roast meat and savoury tarts
Updated at: Fri, 21 Aug 2026 08:28:28 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories333.5 kcal (17%)
Total Fat21.5 g (31%)
Carbs29.4 g (11%)
Sugars6.1 g (7%)
Protein9.5 g (19%)
Sodium12.7 mg (1%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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