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lowcarbspark.com
By lowcarbspark.com

How to Make Raspberry Chia Jam? Keto & Low Carb

Instructions
Prep:2minCook:5min
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds instead of sugar.
Updated at: Wed, 27 Aug 2025 17:46:45 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories21.9 kcal (1%)
Total Fat0.6 g (1%)
Carbs4.1 g (2%)
Sugars2 g (2%)
Protein0.5 g (1%)
Sodium0.4 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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