
By thefirstmess.com
Creamy Lemon Orzo with Chickpeas & Broccoli
Instructions
Prep:20minCook:20min
Creamy lemon orzo with chickpeas and broccoli is a satisfying, quick, and wholesome vegan meal made on the stovetop with just one pan. A weeknight winner!
Updated at: Mon, 01 Sep 2025 17:03:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat13 g (19%)
Carbs60 g (23%)
Sugars9.1 g (10%)
Protein16.8 g (34%)
Sodium770.5 mg (39%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupraw cashews
soaked for at least 2 hours and drained

⅓ cupwater

1 tablespoonnutritional yeast

1 tablespoonolive oil
+ 1 teaspoon, divided

4 cupsbroccoli florets
small

sea salt

ground black pepper
to taste

¼ cupshallot
small, finely diced

2cloves garlic
minced

3 sprigsthyme
leaves minced

1 teaspoonlemon zest

chili flakes
optional

0.5 lborzo pasta

1 ½ cupscooked chickpeas can
drained and rinsed

2 cupsvegetable stock
plus extra

1 tablespoonfresh lemon juice

¼ cupflat leaf parsley
chopped
Instructions
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