By Patrick Kong
Braised Beef Cheeks with Parsnip Puree
13 steps
Prep:10minCook:3h 20min
Succulent, meaty, and tender braised beef cheeks. This is peak comfort food that will get you through cold winters.
Updated at: Fri, 08 Dec 2023 06:16:41 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories1428.7 kcal (71%)
Total Fat80 g (114%)
Carbs57.1 g (22%)
Sugars21.8 g (24%)
Protein80.2 g (160%)
Sodium2110.1 mg (106%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Beef Cheek Braise
2beef cheeks
Dano's Preem-O
or salt and pepper
1onion
large, rough chopped
0.5leek
rough chopped
1carrot
rough chopped
4cloves garlic
1 Tbsptomato paste
2 cupsred wine
2 cupsbeef stock
1 sprigrosemary
3 sprigsthyme
1bay leaf
2 Tbspbutter
Parsnip Puree
Instructions
Beef Cheek Braise
Step 1
Trim any connective tissue off the beef cheeks. Then season with Dan-O's Preem-O or just salt and pepper.
beef cheeks2
Dano's Preem-O
Step 2
In a dutch oven with 2 tbsp of oil, sear the beef cheeks over medium heat until a crust forms. Remove from the pan.
Step 3
Add onions, leeks, carrots, and garlic and sweat down for 3-5 minutes.
onion1
leek0.5
carrot1
cloves garlic4
Step 4
Add tomato paste and cook until darkened.
tomato paste1 Tbsp
Step 5
Deglaze with red wine and reduce by half.
red wine2 cups
Step 6
Add beef stock, then add the beef cheeks back. Add the herbs in a bouquet. Cover with a parchment lid (cartouche) and bring to a simmer.
beef stock2 cups
rosemary1 sprig
thyme3 sprigs
bay leaf1
Step 7
Place the entire dutch oven in a 325 F oven for 2.5-3 hrs.
Step 8
Take the beef cheeks out and strain the braising liquid into a pan.
Step 9
Reduce the braising liquid until saucy. Turn off the heat and mount with butter.
butter2 Tbsp
Step 10
Plate up with the parsnip puree and braising liquid sauce. Garnish with parsley.
Parsnip Puree
Step 11
Season parsnips with salt and sweat down in a pot over medium-low heat with a neutral oil.
parsnips250g
salt4g
Step 12
Once translucent, add cream and water. Cook the parsnips until softened, about 3-5 minutes.
water80g
cream200g
Step 13
Transfer to a blender and puree until smooth with miso. Season to taste.
white miso2 Tbsp
Notes
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