
By Patrick Kong
Braised Beef Cheeks with Parsnip Puree
13 steps
Prep:10minCook:3h 20min
Succulent, meaty, and tender braised beef cheeks. This is peak comfort food that will get you through cold winters.
Updated at: Fri, 08 Dec 2023 06:16:41 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories1429.2 kcal (71%)
Total Fat80 g (114%)
Carbs57.1 g (22%)
Sugars21.8 g (24%)
Protein80.2 g (160%)
Sodium2110.1 mg (106%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Beef Cheek Braise

2beef cheeks

Dano's Preem-O
or salt and pepper

1onion
large, rough chopped

0.5leek
rough chopped

1carrot
rough chopped

4cloves garlic

1 Tbsptomato paste

2 cupsred wine

2 cupsbeef stock

1 sprigrosemary

3 sprigsthyme

1bay leaf

2 Tbspbutter
Parsnip Puree
Instructions
Beef Cheek Braise
Step 1
Trim any connective tissue off the beef cheeks. Then season with Dan-O's Preem-O or just salt and pepper.


Step 2
In a dutch oven with 2 tbsp of oil, sear the beef cheeks over medium heat until a crust forms. Remove from the pan.
Step 3
Add onions, leeks, carrots, and garlic and sweat down for 3-5 minutes.




Step 4
Add tomato paste and cook until darkened.

Step 5
Deglaze with red wine and reduce by half.

Step 6
Add beef stock, then add the beef cheeks back. Add the herbs in a bouquet. Cover with a parchment lid (cartouche) and bring to a simmer.




Step 7
Place the entire dutch oven in a 325 F oven for 2.5-3 hrs.
Step 8
Take the beef cheeks out and strain the braising liquid into a pan.
Step 9
Reduce the braising liquid until saucy. Turn off the heat and mount with butter.

Step 10
Plate up with the parsnip puree and braising liquid sauce. Garnish with parsley.
Parsnip Puree
Step 11
Season parsnips with salt and sweat down in a pot over medium-low heat with a neutral oil.


Step 12
Once translucent, add cream and water. Cook the parsnips until softened, about 3-5 minutes.


Step 13
Transfer to a blender and puree until smooth with miso. Season to taste.

Notes
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