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Patrick Kong
By Patrick Kong

Braised Beef Cheeks with Parsnip Puree

13 steps
Prep:10minCook:3h 20min
Succulent, meaty, and tender braised beef cheeks. This is peak comfort food that will get you through cold winters.
Updated at: Fri, 08 Dec 2023 06:16:41 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
20
High

Nutrition per serving

Calories1428.7 kcal (71%)
Total Fat80 g (114%)
Carbs57.1 g (22%)
Sugars21.8 g (24%)
Protein80.2 g (160%)
Sodium2110.1 mg (106%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Beef Cheek Braise

Step 1
Trim any connective tissue off the beef cheeks. Then season with Dan-O's Preem-O or just salt and pepper.
beef cheeksbeef cheeks2
Dano's Preem-ODano's Preem-O
Step 2
In a dutch oven with 2 tbsp of oil, sear the beef cheeks over medium heat until a crust forms. Remove from the pan.
Step 3
Add onions, leeks, carrots, and garlic and sweat down for 3-5 minutes.
oniononion1
leekleek0.5
carrotcarrot1
cloves garliccloves garlic4
Step 4
Add tomato paste and cook until darkened.
tomato pastetomato paste1 Tbsp
Step 5
Deglaze with red wine and reduce by half.
red winered wine2 cups
Step 6
Add beef stock, then add the beef cheeks back. Add the herbs in a bouquet. Cover with a parchment lid (cartouche) and bring to a simmer.
beef stockbeef stock2 cups
rosemaryrosemary1 sprig
thymethyme3 sprigs
bay leafbay leaf1
Step 7
Place the entire dutch oven in a 325 F oven for 2.5-3 hrs.
Step 8
Take the beef cheeks out and strain the braising liquid into a pan.
Step 9
Reduce the braising liquid until saucy. Turn off the heat and mount with butter.
butterbutter2 Tbsp
Step 10
Plate up with the parsnip puree and braising liquid sauce. Garnish with parsley.

Parsnip Puree

Step 11
Season parsnips with salt and sweat down in a pot over medium-low heat with a neutral oil.
parsnipsparsnips250g
saltsalt4g
Step 12
Once translucent, add cream and water. Cook the parsnips until softened, about 3-5 minutes.
waterwater80g
creamcream200g
Step 13
Transfer to a blender and puree until smooth with miso. Season to taste.
white misowhite miso2 Tbsp

Notes

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