Roasted Red Pepper & Turkey Sandwich

Name: Roasted Red Pepper & Turkey Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 Red Bell Peppers; 1 Can Chickpeas; 2 Tbs Olive Oil; Red Chili Flakes; Salt; Pepper; Garlic; 2 Slices of Bread; 2 Slices Deli Turkey; Tomato; Lettuce

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:07:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories449.3 kcal (22%)

Total Fat22.3 g (32%)

Carbs52.8 g (20%)

Sugars8.5 g (9%)

Protein16.4 g (33%)

Sodium1335.3 mg (67%)

Fiber13 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbsolive oil

2 slicesdeli turkey

tomato

lettuce

Instructions

Step 1

Roasted red bell peppers at 350 for 20 minutes. Blend with one can of chickpeas, adding olive oil. You may add as much as you like to your desired consistency. Blend clove of garlic with salt and pepper. Enjoy with pita or veggies!

Step 2

Spread on sandwich bread and add deli turkey, tomato, and lettuce. Enjoy!