
By indianveggiedelight.com
Instant Pot Green Lentil Soup
Instructions
Prep:10minCook:20min
Instant Pot Green Lentil Soup is a hearty, yet full-of-flavor lentil soup made with green lentils, carrots, celery, red bell pepper, coconut milk and indian spices.
Updated at: Sat, 20 Sep 2025 09:58:31 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat5.4 g (8%)
Carbs40.4 g (16%)
Sugars7.9 g (9%)
Protein16.1 g (32%)
Sodium776.6 mg (39%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen lentils
whole, or brown lentils, rinsed

1 tablespoonolive oil

1yellow onions
medium, diced

1 cuptomatoes
medium, diced

3 clovesgarlic
minced

½ cupcelery
diced

½ cupcarrots
large, diced

½ cupred bell pepper
small, diced

salt
to taste

½ teaspooncrushed black pepper
to taste

3 cupsvegetable broth
or water

½ cupcoconut milk
thick, optional

2 cupsbaby spinach

2 tablespoonlemon juice
freshly squeezed

1 teaspoonsgaram masala powder
or curry powder

½ teaspoonturmeric

½ teaspoonred chilli powder

1 teaspoonground cumin
jeera
Instructions
View on indianveggiedelight.com
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