By indianveggiedelight.com
Instant Pot Green Lentil Soup
Instructions
Prep:10minCook:20min
Instant Pot Green Lentil Soup is a hearty, yet full-of-flavor lentil soup made with green lentils, carrots, celery, red bell pepper, coconut milk and indian spices.
Updated at: Thu, 06 Nov 2025 00:00:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat5.4 g (8%)
Carbs40.4 g (16%)
Sugars7.9 g (9%)
Protein16.1 g (32%)
Sodium776.6 mg (39%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen lentils
whole, or brown lentils, rinsed
1 tablespoonolive oil
1yellow onions
medium, diced
1 cuptomatoes
medium, diced
3 clovesgarlic
minced
½ cupcelery
diced
½ cupcarrots
large, diced
½ cupred bell pepper
small, diced
salt
to taste
½ teaspooncrushed black pepper
to taste
3 cupsvegetable broth
or water
½ cupcoconut milk
thick, optional
2 cupsbaby spinach
2 tablespoonlemon juice
freshly squeezed
1 teaspoonsgaram masala powder
or curry powder
½ teaspoonturmeric
½ teaspoonred chilli powder
1 teaspoonground cumin
jeera
Instructions
View on indianveggiedelight.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












