
By diethood.com
Cauliflower Casserole Recipe
Instructions
Prep:20minCook:15min
This cheesy Cauliflower Casserole is a creamy dinner made with smoked sausage and hearty vegetables. It's a delicious and easy casserole recipe the whole family will love!
Updated at: Thu, 10 Jul 2025 00:10:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat43.8 g (63%)
Carbs9.1 g (4%)
Sugars3.2 g (4%)
Protein15.9 g (32%)
Sodium878.5 mg (44%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundbroccoli florets

0.5 poundcauliflower florets

1 tablespoonvegetable oil

1yellow onion
small, finely diced

3cloves garlic
minced

12 ouncessmoked sausage
polish or andouille, sliced into 1-inch rounds

8 ouncescream cheese
room temperature, cut into cubes for easier mixing

½ cupmayonnaise
or sub plain yogurt or sour cream

2 cupsshredded mexican blend cheese
divided

2 tablespoonsdijon mustard

salt

black pepper
fresh ground, to taste
Instructions
View on diethood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!