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Matt Vigurs
By Matt Vigurs

Easy Fish Pie (BBC Recipe)

8 steps
Prep:15minCook:45min
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Updated at: Thu, 17 Aug 2023 11:32:16 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
29
High

Nutrition per serving

Calories381.1 kcal (19%)
Total Fat14.1 g (20%)
Carbs39.9 g (15%)
Sugars6.6 g (7%)
Protein22.4 g (45%)
Sodium289.4 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 200C/fan 180C/gas mark 6.
Step 2
Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
Step 3
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
Step 4
Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
Step 5
Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
Step 6
Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
Step 7
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
Step 8
Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
View on BBC Goodfood
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