By cookingkatielady.com
Keto Chicken Alfredo
Instructions
Prep:10minCook:25min
This Keto Chicken Alfredo Casserole is an easy low carb dish to feed your entire family or use to meal prep for the week. It is creamy, cheesy, and packed with protein!
Updated at: Thu, 07 Mar 2024 11:05:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat22.9 g (33%)
Carbs5.4 g (2%)
Sugars1.8 g (2%)
Protein39.8 g (80%)
Sodium493.1 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ Tbspbutter
divided
2.5 lbsboneless skinless chicken breasts
cut into cubes
12 ozbroccoli florets
i used a frozen bag to make it easy
3cloves garlic
minced
1 ozcream cheese
softened
1 cupheavy whipping cream
⅔ cupparmesan cheese
grated
¼ cuppepper jack cheese
shredded
¾ cupmozzarella cheese
shredded
½ tspitalian seasoning
½ tspdried basil
1 tspgarlic salt
or to taste
½ tspgarlic powder
or to taste
1 tsponion powder
or to taste
1 tspblack pepper
or to taste
Instructions
View on cookingkatielady.com
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