Pepper Grapefruit

Name: Pepper Grapefruit
Prep time: 5 min
Total time: 5 min
Ingredients: · 1 large pink or ruby grapefruit; · Freshly ground black pepper

2 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 05:16:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories35.5 kcal (2%)

Total Fat0.1 g (0%)

Carbs8.4 g (3%)

Sugars0 g (0%)

Protein0.5 g (1%)

Sodium1 mg (0%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Halve the grapefruit through the ‘equator’. Use a small, sharp knife, to cut around the circumference of the fruit, separating the flesh from the pith. Then use the tip of the knife to cut down both sides of the membranes that separate the segments, releasing each juicy segment but leaving them neatly in place.

Step 2

Give the grapefruit a generous dusting of black pepper and it’s ready to eat.