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By taste.com.au
Quick and healthy chicken piccata bowl
Instructions
Prep:10minCook:20min
This lemony chicken piccata bowl ticks all the dinnertime boxes: it's super quick, low in calories and fat, and tastes amazing to boot.
Updated at: Fri, 04 Mar 2022 00:13:00 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat8.2 g (12%)
Carbs58.7 g (23%)
Sugars1.7 g (2%)
Protein40.4 g (81%)
Sodium758.6 mg (38%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspplain flour
500gchicken tenderloins
270gsoba noodles
pkt
1 Tbspextra virgin olive oil
1 Tbspcapers in vinegar
drained, drained on paper towel
2garlic cloves
chopped
3green shallots
sliced
80mlwhite wine
250mlchicken stock
⅓ cupfresh continental parsley
finely chopped
1lemon
rind finely grated
broccolini
steamed, to serve
lemon wedges
to serve, optional
Instructions
View on taste.com.au
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Notes
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