Blackened Salmon

Name: Blackened Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp Smoked Paprika; 2 tsp Garlic Powder; 1.5 tsp Onion Powder; 1 tsp Salt; 3/4 tsp Brown Sugar; 3/4 tsp Cayenne; 3/4 tsp Dried Basil; 3/4 tsp Dried Oregano; 3/4 tsp Dried Thyme; 1/2 tsp Black Pepper; 4 filets Salmon (about 6 oz each); 1 tbsp Ghee (or melted butter); 1 Lime (to serve)

5 steps

Prep:10minCook:10min

This blackened salmon is easy to make and so flavorful! Add it to tacos or in eat on it's own and have dinner on the table in no time.

Updated at: Thu, 21 Nov 2024 12:24:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories367.7 kcal (18%)

Total Fat23.5 g (34%)

Carbs3.7 g (1%)

Sugars1 g (1%)

Protein35.2 g (70%)

Sodium665.9 mg (33%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspsmoked paprika

2 tspgarlic powder

1 ½ tsponion powder

1 tspsalt

¾ tspBrown Sugar

¾ tspCayenne

¾ tspDried Basil

¾ tspdried oregano

¾ tspdried thyme

½ tspblack pepper

4 x 6 ozfilets Salmon

1 TbspGhee

or melted butter

1Lime

to serve

Instructions

Step 1

Mix together blackened seasoning ingredients in a small bowl.

Step 2

Pat the salmon dry. Rub the ghee onto each salmon filet. Evenly sprinkle the blackened seasoning onto each filet to generously coat. Pat down to help the seasoning stick.

Step 3

Heat a stainless steel or nonstick pan over medium heat. Add the salmon, seasoning side down. Cook for 4 minutes until a blackened crust has formed.

Step 4

Flip the salmon and cook for 3 minutes on the other side, or until the salmon has cooked through.

Step 5

Serve right away with lime juice as desired.

View on Carol Bee Cooks

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