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By kidspot.com.au
Ham and cheese mini quiches
Instructions
Prep:15minCook:25min
This veggie bake is a great dinner recipe that also doubles as a delicious lunch!
Updated at: Thu, 09 Oct 2025 01:04:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories144.7 kcal (7%)
Total Fat6.5 g (9%)
Carbs15.3 g (6%)
Sugars1.5 g (2%)
Protein7.4 g (15%)
Sodium267.2 mg (13%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on kidspot.com.au
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