Mushroom Fried Rice

Name: Mushroom Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese
Ingredients: 2 cups cooked long grain rice (Jasmine or Basmati rice works well; dried out overnight uncovered in the fridge); 5 cloves garlic (chopped); 1 tbsp ginger (chopped); 1/4 white onion (chopped); 4 green onion (chopped, whites & greens separated); 16 oz mushrooms (shiitake, baby bella, and oyster mushrooms are used for this recipe); 1/2 cup peas (can use fresh or frozen); 2 tbsp neutral oil; 1 tsp kosher salt; 1 tsp sugar; 1/2 tsp white pepper; 1/4 tsp MSG (optional); 2 tbsp light soy sauce (low sodium)

6 steps

Prep:10minCook:10min

This Mushroom Fried Rice is a delicious vegetarian recipe with a variety of meaty mushrooms that you can make in about 20 minutes!

Updated at: Thu, 21 Nov 2024 12:24:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories257.9 kcal (13%)

Total Fat7.9 g (11%)

Carbs41.2 g (16%)

Sugars5.5 g (6%)

Protein7.4 g (15%)

Sodium769.3 mg (38%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupslong grain rice

cooked, Jasmine or Basmati rice works well, dried out overnight uncovered in the fridge

5 clovesgarlic

1 Tbspginger

0.25white onion

chopped, whites & greens separated

16 ozmushrooms

shiitake, baby bella, and oyster mushrooms are used for this recipe

½ cuppeas

can use fresh or frozen

2 Tbspneutral oil

1 tspkosher salt

1 tspsugar

½ tspwhite pepper

¼ tspmsg

optional

2 Tbsplight soy sauce

low sodium

Instructions

Step 1

Over medium high heat, add 2 tbsp of neutral oil to the pan and saute garlic, ginger, onion, and scallion whites for 30 seconds or until fragrant.

Step 2

Turn the heat to high and add in chopped mushrooms. Season with salt and cook for 2 minutes until the mushrooms have turned golden brown and the water is cooked out.

Step 3

Add peas and stir fry for 1 minute to cook through.

Step 4

Add day old white rice and mix and continue cooking over high heat. Add more oil if needed.

Step 5

Pour soy sauce around the edge of the wok or pan, then season with salt, sugar, white pepper, msg. Continue mixing and cooking for 2-3 minutes until the rice is dry and separated.

Step 6

Add scallion greens and toss. Serve immediately and enjoy!

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