
By oatmealwithafork.com
Spelt Flour Blueberry Muffins
Instructions
Prep:10minCook:14min
These delicious Spelt Flour Blueberry Muffins make a great snack or breakfast. They're lightly sweetened, lower in fat, and high in natural protein.
Updated at: Wed, 19 Mar 2025 12:54:44 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories77.9 kcal (4%)
Total Fat5.9 g (8%)
Carbs12.8 g (5%)
Sugars5 g (6%)
Protein2.7 g (5%)
Sodium104.3 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on oatmealwithafork.com
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