By oatmealwithafork.com
Spelt Flour Blueberry Muffins
Instructions
Prep:10minCook:14min
These delicious Spelt Flour Blueberry Muffins make a great snack or breakfast. They're lightly sweetened, lower in fat, and high in natural protein.
Updated at: Sat, 23 Nov 2024 04:14:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat5.9 g (8%)
Carbs12.1 g (5%)
Sugars5.2 g (6%)
Protein2.6 g (5%)
Sodium104.3 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on oatmealwithafork.com
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