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Spelt Flour Blueberry Muffins

By oatmealwithafork.com

Spelt Flour Blueberry Muffins

Prep:10minCook:14min

These delicious Spelt Flour Blueberry Muffins make a great snack or breakfast. They're lightly sweetened, lower in fat, and high in natural protein.

Updated at: Sun, 12 Jan 2025 12:11:38 GMT

Nutrition balance score

Good

Glycemic Index

52

Low

Glycemic Load

7

Low

Nutrition per serving

Calories79.3 kcal (4%)

Total Fat5.9 g (8%)

Carbs12.8 g (5%)

Sugars5.1 g (6%)

Protein2.7 g (5%)

Sodium104.4 mg (5%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

¾ cupwhole spelt flour

½ teaspoonbaking powder

¼ teaspoonbaking soda

¼ teaspoonsea salt

½ teaspooncinnamon

½ cupplain yogurt

NOT Greek yogurt

3 tablespoonsgrapeseed oil

2 tablespoonsrunny honey

2 tablespoonswater

1 teaspoonvanilla extract

½ cupblueberries

Instructions

View on oatmealwithafork.com

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Notes

1 liked

0 disliked

I made it from wholemeal spelt flour and it became really light and fluffy. Tastes nice too, very mildly sweet. I tried the tip of washing frozen blueberries until they no longer stain the water to avoid the muffins being blue, and even though the water never stopped being stained, it seemed it did release a bit less colour into the batter.

I made it from wholemeal spelt flour and it became really light and fluffy. Tastes nice too, very mildly sweet.
I tried the tip of washing frozen blueberries until they no longer stain the water to avoid the muffins being blue, and even though the water never stopped being stained, it seemed it did release a bit less colour into the batter.

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