By myplantifulcooking.com
Juicy Vegan Roast Beef
Instructions
Prep:10minCook:50min
This juicy and tender vegan roast beef will please even meat-eaters! It is packed full of flavor and perfectly meaty with a great chew. High in protein, filling, and hearty, this seitan roast beef is the perfect meatless main dish for festive dinners.
Updated at: Wed, 05 Feb 2025 09:18:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat1 g (1%)
Carbs17.7 g (7%)
Sugars1.3 g (1%)
Protein26.8 g (54%)
Sodium264.6 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupred kidney beans
or chickpeas, navy beans, or pinto beans
¾ cupwater
¼ cupnutritional yeast
3 tablespoonstomato paste
2 tablespoonssoy sauce
or tamari/shoyu
1 tablespoondijon mustard
or yellow mustard
2 teaspoonssmoked paprika
1 teaspoononion powder
1 teaspoongarlic powder
1 ¾ cupsvital wheat gluten
2 teaspoonsbeef seasoning
optional
Instructions
View on myplantifulcooking.com
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