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womensweeklyfood.com.au
By womensweeklyfood.com.au

One pot chicken and rice

Instructions
Prep:15minCook:30min
This mild and simple recipe is perfect for fussy eaters.
Updated at: Tue, 16 Sep 2025 11:44:33 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
39
High

Nutrition per serving

Calories447.1 kcal (22%)
Total Fat7.9 g (11%)
Carbs73.1 g (28%)
Sugars8.3 g (9%)
Protein20.4 g (41%)
Sodium318.2 mg (16%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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