By foolproofliving.com
Wild Rice Salad Recipe
Instructions
Prep:15minCook:45min
Wild Rice Salad recipe tossed with orange vinaigrette, crunchy pecans, and sweet grapes. It is a a great gluten free and vegan fall salad that can be made ahead and served cold.
Updated at: Sat, 23 Nov 2024 04:14:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat15.3 g (22%)
Carbs39.1 g (15%)
Sugars14.9 g (17%)
Protein6.3 g (13%)
Sodium159.4 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice
rinsed well
3 cupswater
or vegetable stock
½ teaspoonkosher salt
1 cupgreen grapes
cut in half
2oranges
peeled and sliced
½ cupscallions
chopped - both green and white parts
¼ cupdried cranberries
1 cuppecans
pomegranate arils
for color, optional
1 tablespoonorange zest
from one orange
½ cuporange juice
preferably freshly squeezed, from one to two oranges
1 tablespoonextra virgin olive oil
¼ teaspoonblack pepper
Instructions
View on foolproofliving.com
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