
By foolproofliving.com
Wild Rice Salad Recipe
Instructions
Prep:15minCook:45min
Wild Rice Salad recipe tossed with orange vinaigrette, crunchy pecans, and sweet grapes. It is a a great gluten free and vegan fall salad that can be made ahead and served cold.
Updated at: Fri, 18 Apr 2025 04:49:26 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat15.3 g (22%)
Carbs39.1 g (15%)
Sugars14.9 g (17%)
Protein6.3 g (13%)
Sodium159.4 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupwild rice
rinsed well

3 cupswater
or vegetable stock

½ teaspoonkosher salt

1 cupgreen grapes
cut in half

2oranges
peeled and sliced

½ cupscallions
chopped, both green and white parts

¼ cupdried cranberries

1 cuppecans

pomegranate arils
for color, optional

1 tablespoonorange zest
from one orange

½ cuporange juice
preferably freshly squeezed, from one to two oranges

1 tablespoonextra virgin olive oil

¼ teaspoonblack pepper
Instructions
View on foolproofliving.com
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