By taste.com.au
Braised beef
Instructions
Prep:30minCook:2h 50min
Curtis Stone's recipe for braised beef with carrots and onions makes a great hearty meal that the whole family will enjoy.
Updated at: Fri, 25 Feb 2022 21:52:14 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories316.6 kcal (16%)
Total Fat21.6 g (31%)
Carbs8.6 g (3%)
Sugars4.7 g (5%)
Protein20.7 g (41%)
Sodium227.4 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gbeef oyster blade steak
cut into 4 large pieces
3 Tbspolive oil
125gbrown onion
small-medium, thinly sliced
1 sprigfresh rosemary
2 clovesgarlic
smashed, peeled
1 TbspBalsamic Vinegar
1 cupBeef Stock
from 500ml tetra pack
2 cupswater
1 bunchColoured Carrots
scrubbed, halved lengthwise
1 tspfresh flat-leaf parsley
finely chopped
Instructions
View on taste.com.au
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