By themediterraneandish.com
Egg Toast with Vegetables (Healthy Breakfast Recipe)
Instructions
Prep:5minCook:15min
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!
Updated at: Thu, 21 Nov 2024 15:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat12.9 g (18%)
Carbs17.1 g (7%)
Sugars4.3 g (5%)
Protein9.1 g (18%)
Sodium493.9 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
kosher salt
½ teaspoonsweet paprika
½ teaspoonred pepper flakes
or 1 teaspoon Aleppo-style pepper
1bell pepper
chopped
½ cupcherry tomatoes
halved or chopped
2green onions
trimmed and chopped
¼ cupcrumbled feta cheese
3 tablespoonsfresh parsley
chopped
extra virgin olive oil
4 slicessandwich bread
thick cut
Instructions
View on themediterraneandish.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes