
1/2

2/2
100%
2
By themediterraneandish.com
Egg Toast with Vegetables (Healthy Breakfast Recipe)
Instructions
Prep:5minCook:15min
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!
Updated at: Wed, 29 Oct 2025 17:31:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat11.7 g (17%)
Carbs16.5 g (6%)
Sugars3.1 g (3%)
Protein11.8 g (24%)
Sodium538.9 mg (27%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
kosher salt
½ teaspoonsweet paprika
½ teaspoonred pepper flakes
or 1 teaspoon Aleppo-style pepper
1bell pepper
chopped
½ cupcherry tomatoes
halved or chopped
2green onions
trimmed and chopped
¼ cupcrumbled feta cheese
3 tablespoonsfresh parsley
chopped
extra virgin olive oil
4slices sandwich bread
thick cut
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes












