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themediterraneandish.com
By themediterraneandish.com

Egg Toast with Vegetables (Healthy Breakfast Recipe)

Instructions
Prep:5minCook:15min
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!
Updated at: Wed, 02 Apr 2025 23:14:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories222.9 kcal (11%)
Total Fat11.7 g (17%)
Carbs16.5 g (6%)
Sugars3.1 g (3%)
Protein11.8 g (24%)
Sodium538.9 mg (27%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet