
By themediterraneandish.com
Egg Toast with Vegetables (Healthy Breakfast Recipe)
Instructions
Prep:5minCook:15min
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!
Updated at: Wed, 19 Feb 2025 10:43:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat12.9 g (18%)
Carbs17.1 g (7%)
Sugars4.3 g (5%)
Protein9.1 g (18%)
Sodium493.9 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4eggs
large

kosher salt

½ teaspoonsweet paprika

½ teaspoonred pepper flakes
or 1 teaspoon Aleppo-style pepper

1bell pepper
chopped

½ cupcherry tomatoes
halved or chopped

2green onions
trimmed and chopped

¼ cupcrumbled feta cheese

3 tablespoonsfresh parsley
chopped

extra virgin olive oil

4 slicessandwich bread
thick cut
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes