Frittata Egg Muffins

Name: Frittata Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 6 eggs ((large or medium)); ½ tsp salt; ¼ tsp black pepper; 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens); 1/2 cup diced red capsicum / bell pepper; 8 cherry tomatoes (, quartered (Note 1)); ½ cup shallots (, finely sliced); 70 g / 2.5 oz feta (, crumbled (about 1/2 cup)); Oil spray (, for greasing muffin tin)

Instructions

Prep:10minCook:20min

Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!

Updated at: Sun, 16 Mar 2025 23:08:51 GMT